5 Techniques to End Phone Anxiety

Before a phone call do you:
Experience physical symptoms, like feeling nauseous, stomach dropping, sweaty palms, heart racing, shortness of breath, dry mouth and trembling?
Struggle to find what to say; how to start or end the call?
Avoid making phone calls or wait until the last minute?
Never answer your phone?
Get anxious if you have to use your phone in public?
Fear that you will embarrass yourself?
Worry about bothering the other person?

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