Aug 10 / Katy Morin

7 Benefits of Journaling When You Have Social Anxiety

With the right amount of self-care, journaling can help alleviate some of your anxiety and stress while also providing peace of mind. Here are some of the many benefits of journaling for social anxiety.

Safely express your emotions and thoughts.
Journaling can become an outlet for you to express how you feel without any fear of judgment because it is your thoughts and emotions put on paper. It's a great way to document what has occurred throughout the day so you can reflect on it later.

Track your progress!
Journaling is one way for someone with social anxiety to track their progress in daily life, for example, by writing about each time they go out into public spaces or managing interactions with others successfully. It can also be a way to track other things like how you or others are feeling or growth in self-care activities.

It's portable.
You can carry your journal with you wherever you go so that whenever you feel like writing, it is there for the taking. If you feel the need to write but don't have enough time at home, just pull it out and jot down what is on your mind. Throughout the day, use your journal to write down details on how your day went, when you felt anxious, when you felt good and why lessons were learned and more.

Provide a record of your feelings and thoughts.
It can be hard to remember your emotions, thoughts and feelings throughout the day, but when you journal, you can have a complete visual chart of what you have written. Your written record will also help you reflect on your progress, allowing you to reflect on how far you have come. This is especially helpful if you find yourself feeling down and depressed.

Build self-awareness.
Journaling allows for self-awareness by providing a vehicle for understanding what makes you feel good or bad about yourself and life. You can see how self-talk impacts your emotions and how focusing on positive thoughts can boost your mood.

Improve self-esteem.
By journaling, you can think about and reflect on the things that make you feel good or bad about yourself. Self-esteem is based on how good we feel about ourselves, both mentally and physically. Writing down your thoughts and feelings will help you gain an increased understanding of what makes you feel good about yourself and what makes you feel negative. This can lead to progress in your self-esteem by helping to soften any negative feelings towards yourself if they truly are rooted in past experiences or previous thoughts that have been triggered by current events in your life.

Learn to let go of the past.
Journaling about your past experiences allows you to move on from what has happened and start fresh. By focusing on the positive things in your life and your future goals, you can learn to let go of anything holding you back from living a happy, healthy and productive life.

Journaling is a great way to express yourself and your feelings. If you are someone with social anxiety and looking for ways to manage your symptoms, it might be worth giving journaling a shot. A journal is a great way to document, create, and reflect on thoughts and emotions.
Created with