Keep yourself on the loop and stay updated.
A big variety of articles and resources about social anxiety.
Latest from our blog
Can Social Anxiety Truly Be Cured?
Unlocking Freedom: Overcoming Social Anxiety — Can It Be Achieved?
Unlocking Confidence: Navigating Social Anxiety with Hypnotherapy
Empowering Change through Hypnotherapy
Setting Realistic Goals to Overcome Social Anxiety
Empowering Your Journey: The Transformative Power of Setting Realistic Goals
Understanding the Different Faces of Social Anxiety
Exploring the Many Facets of Social Anxiety and How to Overcome Them
The Importance of Seeking Professional Help for Social Anxiety
Unlocking Confidence: The Crucial Role of Professional Help in Overcoming Social Anxiety
Harnessing the Power of the Vagus Nerve to Conquer Social Anxiety
Leveraging the Vagus Nerve’s Influence to Overcome Social Anxiety
Mastering the Mind: Hypnotherapy’s Role in Rewiring Negative Thought Patterns
Unleashing the Hidden Potential Within — How Hypnotherapy Empowers Positive Social Change
Self-Care for Leaders: Managing Social Anxiety in High-Pressure Environments
Practical Strategies to Conquer Social Anxiety
Pre-Presentation Rituals: Calming Techniques for Anxious Speakers
Effective Pre-Presentation Rituals to Soothe Anxious Speakers
Navigating Social Events with Social Anxiety
Strategies for Thriving at Social Events with Social Anxiety
Embracing Vulnerability: How to Share Your Story and Connect with Others
Unleashing the Power of Vulnerability to Forge Authentic Connections
The Power of Mindset: Shifting Perspectives to Conquer Social Anxiety
Looking at Social Anxiety from a different perspective.
Dealing with Rejection: How to Cope When Social Anxiety Gets in the Way
How to cope with rejection and setbacks when social anxiety is a contributing factor
Supporting a Loved One with Social Anxiety
There are many ways to support someone with social anxiety.
10 Steps To Transform Yourself Into a Social Butterfly
10 easy steps to help jump-start your transformation.
6 Steps to Embracing Your Loneliness
Is Embracing Your Loneliness Impossible? Let’s explore six steps to take back your lost time and avoid those lonely moments.
5 Techniques to Strengthen Your Self-Confidence
With the proper knowledge and techniques, you can find your confidence again.
10 Small Steps To Socialize When You Have Social Anxiety
Social anxiety can be crippling and debilitating, but it doesn’t have to control your life. You can get rid of it with small steps that you commit to each day.
How To Communicate Your Needs When You Have Social Anxiety
What steps can you take to establish healthy communication in your life?
7 Benefits of Journaling When You Have Social Anxiety
With the right amount of self-care, journaling can help alleviate some of your anxiety and stress while also providing peace of mind. Here are some of the many benefits of journaling for social anxiety.
How to Handle Negative Emotion
Many people don't know how to handle their emotions when faced with a certain situation. If you have social anxiety, understanding the different emotions and how they are triggered can be a bit overwhelming. There isn't one set way that everyone handles these feelings but there are some ways that may help or help relieve them. You should try some different methods until you find one that works best for you so here is what I do.
Top 5 Reasons You Need to Put Yourself First
Learning to care for yourself is hard, especially when it feels like you’ve done nothing but let people down. But the truth is that once you start to put yourself first and make your needs a priority, you might just find that it helps others too.
Reprogram Your Mind to Shift to Positive Self-Talk
Social anxiety is a very common disorder. It can be debilitating, making it difficult to work, attend public events, or hold down a relationship. Yet the good news is that its effects are largely recoverable by reprogramming your thoughts and shifting to positive self-talk.
How To Increase Your Self-Confidence When You Have Social Anxiety
For people with social anxiety, the idea of going out and having conversations with someone new is often a daunting task. There may be times when it seems like nothing will ever change, but rest assured that you can find ways to increase your self-confidence despite your social anxiety.
Healthy Ways To Cope With Social Anxiety
Social anxiety disorder (SAD) is a type of anxiety characterized by overwhelming feelings of stress and fear in everyday social situations. Many people who suffer from this condition avoid contact with other people and may place extreme importance on making a good impression.
How Rapid Transformational Therapy Can Help You Overcome Social Anxiety
Social Anxiety is a psychological disorder which causes undue stress and worry about social situations, such as meeting people or talking to a group of people. People suffering from social anxiety often experience fear of rejection, humiliation by others in social situations. With the help of Rapid Transformational Therapy (hypnotherapy), you can overcome these stressors and find fulfilment in your life again.
6 Rules for Addressing Your Fears More Successfully
Social anxiety is often the fear of being judged, criticized, rejected and sometimes even humiliated by others. It can range from mild to severe and when it gets bad, agoraphobia can develop. People who suffer from social anxiety are afraid of doing or saying things in public that might embarrass or humiliate them because they are afraid of humiliation and being "looked down upon".
One Thing That Stands in the Way of Overcoming Social Anxiety
There is no magic pill, no quick fix, and no surefire way to get rid of your fears. This article will discuss various tactics that can be used to overcome your social anxieties so you can live a little more freely.
How to Change Negative Thoughts Into Positive Ones?
Everyone has negative thoughts, but not all negative thoughts have to ruin our day. Sometimes, with a little bit of practice, we can turn our negative thoughts into positive ones and learn how to forgive ourselves for past mistakes.
How Does a Socially Anxious Person Become Socially Balanced?
Being socially anxious is a condition that makes it difficult for people with the disorder to willingly engage in social interactions. This anxiety can manifest itself as debilitating fears and worries about how the person will be perceived by others, leading to a lack of involvement in social activities.
7 Steps to Increase Your Leadership Skills When You Have Social Anxiety
Social anxiety is a very serious issue. It has the power to keep you from living your best life. One of the most difficult aspects of social anxiety is leadership. In some cases, people with social anxiety find it difficult to lead a group or be taken seriously because they think they may not have all the leadership skills needed for that role.
Your Thoughts Shape Your Life
The thoughts you have create the reality that you experience. If you think positively and live your life accordingly, then this will be reflected in your happiness and way of life as a whole.
Top 6 Reasons You Need to Put Yourself First
Social anxiety is just one of the many things that can prevent us from living a fulfilling life. One of the most important struggles to overcome is getting off our own social pedestals and putting ourselves first. This article will go through five of the top reasons why you need to put yourself first when you have social anxiety.
How To Show Your Vulnerability When You Have Social Anxiety
Not being able to show your vulnerability when you have social anxiety is one of the most frustrating things that happens in life.
Change Your Life by Using Your Subconscious Mind
Would you like to change your life, but are worried that you lack the drive and motivation to do so?
How To Stop Overthinking
Many people with social anxiety suffer from overthinking. They worry about what people are saying, how they are acting, and how they look. What if you don’t do anything right? What if they think you’re weird? What if it doesn’t go well? These thoughts can lead to self-judgment and further feelings of inadequacy. When you have social anxiety, it’s important to learn ways to cope with the overthinking that comes with the disorder so that your mind will stop worrying on its own.
Guided Meditation Can Alleviate Social Anxiety
If you’re someone who suffers from social anxiety, it can be difficult to manage anxiety in public. However, there are some strategies that you can use to help bring your crippling anxiety down a notch or two. One way that people combat their social anxiety is by using guided meditation.
How Hypnotherapy Can Help You Overcome Social Anxiety
Social anxiety is a condition that causes people to be very self-conscious and reluctant in social situations. This can make it difficult for sufferers to engage with others, leading to negative consequences such as lower levels of happiness, poor relationships, and poorer performance at work. It’s not easy to overcome the terror that comes from these feelings, but hypnotherapy can help social anxiety become a thing of the past.
How Positive Affirmations Can Tame Your Social Anxiety
If you have social anxiety, you might be familiar with negative thoughts. Consider all the thoughts in one’s head during a stressful time, for instance… • I’m not good with people. • They’re all laughing at me. • I can’t think of anything to say.
Taking Action Even When You're Scared to Death
For all of you fear-y people out there, no need to worry. You can take action when you're scared to death. It just takes some willpower and the right frame of mind for it."
How to Connect With People When You Have Social Anxiety
If you have social anxiety, one of the most difficult parts about interacting with people is that it can be hard on your confidence. It can even feel like you’re invisible to others, like they don’t see you standing there. Luckily, there are a number of tips on how to connect with people when you have social anxiety that will help make this process easier.
Social Anxiety Ruined My life
For years, I had social anxiety, I would do whatever I could to avoid going to places I didn’t know and talking to people I didn’t know. My life was going boringly well until my boss told me: “You need to talk more in meetings, I have the solution. Next meeting, I’m going to sit next to you, I’m going to give you a subtle little nudge, which means you need to talk. Easy right?’’
How To Get Rid Of Negative Self-Talk
You’re in a situation that makes you uncomfortable. You’re doing something out of your comfort zone and you don’t want to do it. I’m not saying that the consequences aren’t worth it, but it’s just not natural. A person with social anxiety struggles with this concept because he or she doesn’t know whether to trust another person, remember their fear is exaggerated and most importantly: they always feel like they’ll be rejected so why try at all?
Why Are People So Anxious About Public Speaking?
Public speaking is a unique activity because it makes everyone feel a little uneasy.
7 Simple Ways to Animate Your Conversation When You Have Social Anxiety
Let's go through some of the most important conversation skills that will help you avoid being boring or distracted in social settings.
What to Do When You Are Paralyzed by Social Anxiety
If you feel like your whole body is shaking when you go to talk to somebody, or if the mere thought of being social makes you want to hide under a rock and never come out, you may have social anxiety.
How To Lose Social Anxiety In 10 Days
Social anxiety makes you feel like you're going crazy when everything you say is being judged and never good enough. But for those who experience social anxiety, there is hope. You can work on losing it in just 10 days by using the following tips to start feeling more confident within yourself and being able to function better in a society that often makes you feel like the worst person ever for not fitting in.
You Can Do Public Speaking Even When You Have Social Anxiety
Some people just enjoy public speaking, but if you’re like me a few years ago, speaking in front of an audience causes a lot of stress and anxiety. I didn’t even need to be the center of attention for my heart to race faster or for my hands to get clammy. Yet all sorts of people do it — from presidents, politicians, and celebrities, to teachers and business executives. If they can do it, anyone can do it!
The 4-Step Process to Stop Thinking and Start Doing
If you have social anxiety, you hate speaking up in meetings, or you want to make a change at work, one of the keys to getting what you want may be to stop thinking and start doing. This post will introduce a three-step process that you can use to stop your brain from sabotaging you by stopping it from thinking. Once you've stopped the negative and counterproductive thoughts, the sky's the limit on what you can do.
The Best Ways to Use Positive Affirmations to Manage Anxiety
The idea is to take the positive statements of what you want to manifest in your life and repeat them enough that they become a part of how you think and see the world.
Is Social Media Causing You More Social Anxiety?
Social Media - has been touted as the "future of marketing" and yet, at the same time, blamed for higher rates of anxiety. But what is actually true? We're not too sure that we have all the facts straight.
6 Steps to Develop Your Winning Personality
If you’re wondering if your personality traits could be the reason you’ve been unsuccessful in your career, there’s no need to worry. Personality is something that can be learned. A winning personality can be learned by taking on new habits and changing some of the old ones.
How I Developed My Unique Public Speaking Style
The process of evolving from a shy person who dreaded public speaking into someone who enjoys it has been an incredible journey.
6 Tips To Remember Your Worth
There are countless people who struggle with low self-esteem. Everyone has their own stories of feeling like they’re not good enough and that they deserve better than what they have. I realize now that these feelings can be incredibly debilitating and put a serious damper on your life when you don’t know how to manage them. There is no reason for this pain though — it’s all in the way you think about yourself.
10 Ways to Build Calm into Your Day Without Meditating
In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you with a rationale on why meditation is important. Instead, let’s try to brainstorm new ways to build calm into your day without meditating:
How To Use Visualization To End Social Anxiety
The more time you spend visualizing, the more confident and self-assured you’ll feel.
5 Tips to Improve Your Self-Esteem
Are you overly concerned about what other people think about you? Do you find yourself worrying about what others say about you? While it is natural to seek the approval of others, those who have high self-esteem, and are self-confident, are able to discount the negative opinions of others and remain assured of their own self-worth.
Who I am
My name is Katy and I am a Social Anxiety Coach and Certified Hypnotherapist. I empowering social anxiety warriors to conquer their fears and thrive socially.