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A big variety of articles and resources about social anxiety.
Latest from our blog
Jan 22, 2023
Supporting a Loved One with Social Anxiety
There are many ways to support someone with social anxiety.
Dec 31, 2022
10 Steps To Transform Yourself Into a Social Butterfly
10 easy steps to help jump-start your transformation.
loneliness
Dec 2, 2022
6 Steps to Embracing Your Loneliness
Is Embracing Your Loneliness Impossible? Let’s explore six steps to take back your lost time and avoid those lonely moments.
Nov 20, 2022
Dealing With Social Anxiety At Work
How to Survive the Workplace When You Feel Anxious
Oct 30, 2022
5 Techniques to Strengthen Your Self-Confidence
With the proper knowledge and techniques, you can find your confidence again.
Sep 18, 2022
10 Small Steps To Socialize When You Have Social Anxiety
Social anxiety can be crippling and debilitating, but it doesn’t have to control your life. You can get rid of it with small steps that you commit to each day.
Sep 10, 2022
How To Communicate Your Needs When You Have Social Anxiety
What steps can you take to establish healthy communication in your life?
Aug 10, 2022
Top 5 Reasons You Need to Put Yourself First
Learning to care for yourself is hard, especially when it feels like you’ve done nothing but let people down. But the truth is that once you start to put yourself first and make your needs a priority, you might just find that it helps others too.
Aug 10, 2022
Reprogram Your Mind to Shift to Positive Self-Talk
Social anxiety is a very common disorder. It can be debilitating, making it difficult to work, attend public events, or hold down a relationship. Yet the good news is that its effects are largely recoverable by reprogramming your thoughts and shifting to positive self-talk.
Aug 10, 2022
7 Benefits of Journaling When You Have Social Anxiety
With the right amount of self-care, journaling can help alleviate some of your anxiety and stress while also providing peace of mind. Here are some of the many benefits of journaling for social anxiety.
emotions
Aug 10, 2022
How to Handle Negative Emotion
Many people don't know how to handle their emotions when faced with a certain situation. If you have social anxiety, understanding the different emotions and how they are triggered can be a bit overwhelming. There isn't one set way that everyone handles these feelings but there are some ways that may help or help relieve them. You should try some different methods until you find one that works best for you so here is what I do.
Jul 10, 2022
Anxious Thoughts Vs Intuition
Intuition is a more reliable guide than anxiety
confidence
Jun 25, 2022
How To Increase Your Self-Confidence When You Have Social Anxiety
For people with social anxiety, the idea of going out and having conversations with someone new is often a daunting task. There may be times when it seems like nothing will ever change, but rest assured that you can find ways to increase your self-confidence despite your social anxiety.
Jun 23, 2022
Healthy Ways To Cope With Social Anxiety
Social anxiety disorder (SAD) is a type of anxiety characterized by overwhelming feelings of stress and fear in everyday social situations. Many people who suffer from this condition avoid contact with other people and may place extreme importance on making a good impression.
hypnotherapy
RTT
Jun 12, 2022
How Rapid Transformational Therapy Can Help You Overcome Social Anxiety
Social Anxiety is a psychological disorder which causes undue stress and worry about social situations, such as meeting people or talking to a group of people. People suffering from social anxiety often experience fear of rejection, humiliation by others in social situations. With the help of Rapid Transformational Therapy (hypnotherapy), you can overcome these stressors and find fulfilment in your life again.
fears
May 16, 2022
6 Rules for Addressing Your Fears More Successfully
Social anxiety is often the fear of being judged, criticized, rejected and sometimes even humiliated by others. It can range from mild to severe and when it gets bad, agoraphobia can develop. People who suffer from social anxiety are afraid of doing or saying things in public that might embarrass or humiliate them because they are afraid of humiliation and being "looked down upon".
May 9, 2022
One Thing That Stands in the Way of Overcoming Social Anxiety
There is no magic pill, no quick fix, and no surefire way to get rid of your fears. This article will discuss various tactics that can be used to overcome your social anxieties so you can live a little more freely.
negative thoughts
May 2, 2022
How to Change Negative Thoughts Into Positive Ones?
Everyone has negative thoughts, but not all negative thoughts have to ruin our day. Sometimes, with a little bit of practice, we can turn our negative thoughts into positive ones and learn how to forgive ourselves for past mistakes.
Apr 25, 2022
How Does a Socially Anxious Person Become Socially Balanced?
Being socially anxious is a condition that makes it difficult for people with the disorder to willingly engage in social interactions. This anxiety can manifest itself as debilitating fears and worries about how the person will be perceived by others, leading to a lack of involvement in social activities.
leadership
communication
Apr 9, 2022
7 Steps to Increase Your Leadership Skills When You Have Social Anxiety
Social anxiety is a very serious issue. It has the power to keep you from living your best life. One of the most difficult aspects of social anxiety is leadership. In some cases, people with social anxiety find it difficult to lead a group or be taken seriously because they think they may not have all the leadership skills needed for that role.
negative thoughts
Apr 2, 2022
Your Thoughts Shape Your Life
The thoughts you have create the reality that you experience. If you think positively and live your life accordingly, then this will be reflected in your happiness and way of life as a whole.
social anxiety
Mar 26, 2022
Top 6 Reasons You Need to Put Yourself First
Social anxiety is just one of the many things that can prevent us from living a fulfilling life. One of the most important struggles to overcome is getting off our own social pedestals and putting ourselves first. This article will go through five of the top reasons why you need to put yourself first when you have social anxiety.
vulnerability
Mar 19, 2022
How To Show Your Vulnerability When You Have Social Anxiety
Not being able to show your vulnerability when you have social anxiety is one of the most frustrating things that happens in life.
subconcious
Mar 6, 2022
Change Your Life by Using Your Subconscious Mind
Would you like to change your life, but are worried that you lack the drive and motivation to do so?
overthinking
Feb 20, 2022
How To Stop Overthinking
Many people with social anxiety suffer from overthinking. They worry about what people are saying, how they are acting, and how they look. What if you don’t do anything right? What if they think you’re weird? What if it doesn’t go well? These thoughts can lead to self-judgment and further feelings of inadequacy. When you have social anxiety, it’s important to learn ways to cope with the overthinking that comes with the disorder so that your mind will stop worrying on its own.
guided meditation
Feb 5, 2022
Guided Meditation Can Alleviate Social Anxiety
If you’re someone who suffers from social anxiety, it can be difficult to manage anxiety in public. However, there are some strategies that you can use to help bring your crippling anxiety down a notch or two. One way that people combat their social anxiety is by using guided meditation.
hypnotherapy
hypnosis
Jan 22, 2022
How Hypnotherapy Can Help You Overcome Social Anxiety
Social anxiety is a condition that causes people to be very self-conscious and reluctant in social situations. This can make it difficult for sufferers to engage with others, leading to negative consequences such as lower levels of happiness, poor relationships, and poorer performance at work. It’s not easy to overcome the terror that comes from these feelings, but hypnotherapy can help social anxiety become a thing of the past.
social anxiety
Nov 21, 2021
How Positive Affirmations Can Tame Your Social Anxiety
If you have social anxiety, you might be familiar with negative thoughts. Consider all the thoughts in one’s head during a stressful time, for instance… • I’m not good with people. • They’re all laughing at me. • I can’t think of anything to say.
fears
Nov 14, 2021
Taking Action Even When You're Scared to Death
For all of you fear-y people out there, no need to worry. You can take action when you're scared to death. It just takes some willpower and the right frame of mind for it."
social anxiety
Nov 7, 2021
How to Connect With People When You Have Social Anxiety
If you have social anxiety, one of the most difficult parts about interacting with people is that it can be hard on your confidence. It can even feel like you’re invisible to others, like they don’t see you standing there. Luckily, there are a number of tips on how to connect with people when you have social anxiety that will help make this process easier.
social anxiety
Oct 31, 2021
Social Anxiety Ruined My life
For years, I had social anxiety, I would do whatever I could to avoid going to places I didn’t know and talking to people I didn’t know. My life was going boringly well until my boss told me: “You need to talk more in meetings, I have the solution. Next meeting, I’m going to sit next to you, I’m going to give you a subtle little nudge, which means you need to talk. Easy right?’’
self-talk
negative thinking
social anxiety
Oct 24, 2021
How To Get Rid Of Negative Self-Talk
You’re in a situation that makes you uncomfortable. You’re doing something out of your comfort zone and you don’t want to do it. I’m not saying that the consequences aren’t worth it, but it’s just not natural. A person with social anxiety struggles with this concept because he or she doesn’t know whether to trust another person, remember their fear is exaggerated and most importantly: they always feel like they’ll be rejected so why try at all?
social anxiety
Oct 17, 2021
How To Be Seen and Heard When You Have Social Anxiety
social anxiety
public speaking
Oct 10, 2021
Why Are People So Anxious About Public Speaking?
Public speaking is a unique activity because it makes everyone feel a little uneasy.
social anxiety
Oct 3, 2021
The Good, the Bad, and the Ugly About Social Anxiety
social anxiety
rejection
Sep 26, 2021
How to Respond to Criticisms and Rejection When You Have Social Anxiety
social anxiety
communication
Aug 29, 2021
7 Simple Ways to Animate Your Conversation When You Have Social Anxiety
Let's go through some of the most important conversation skills that will help you avoid being boring or distracted in social settings.
social anxiety
Aug 22, 2021
What to Do When You Are Paralyzed by Social Anxiety
If you feel like your whole body is shaking when you go to talk to somebody, or if the mere thought of being social makes you want to hide under a rock and never come out, you may have social anxiety.
social anxiety
Aug 15, 2021
How To Lose Social Anxiety In 10 Days
Social anxiety makes you feel like you're going crazy when everything you say is being judged and never good enough. But for those who experience social anxiety, there is hope. You can work on losing it in just 10 days by using the following tips to start feeling more confident within yourself and being able to function better in a society that often makes you feel like the worst person ever for not fitting in.
social anxiety
public speaking
Aug 8, 2021
You Can Do Public Speaking Even When You Have Social Anxiety
Some people just enjoy public speaking, but if you’re like me a few years ago, speaking in front of an audience causes a lot of stress and anxiety. I didn’t even need to be the center of attention for my heart to race faster or for my hands to get clammy. Yet all sorts of people do it — from presidents, politicians, and celebrities, to teachers and business executives. If they can do it, anyone can do it!
social anxiety
worry
Aug 1, 2021
The 4-Step Process to Stop Thinking and Start Doing
If you have social anxiety, you hate speaking up in meetings, or you want to make a change at work, one of the keys to getting what you want may be to stop thinking and start doing. This post will introduce a three-step process that you can use to stop your brain from sabotaging you by stopping it from thinking. Once you've stopped the negative and counterproductive thoughts, the sky's the limit on what you can do.
anxiety
affirmations
Jul 25, 2021
The Best Ways to Use Positive Affirmations to Manage Anxiety
The idea is to take the positive statements of what you want to manifest in your life and repeat them enough that they become a part of how you think and see the world.
social media
social anxiety
Jul 18, 2021
Is Social Media Causing You More Social Anxiety?
Social Media - has been touted as the "future of marketing" and yet, at the same time, blamed for higher rates of anxiety. But what is actually true? We're not too sure that we have all the facts straight.
confidence
Jul 11, 2021
6 Steps to Develop Your Winning Personality
If you’re wondering if your personality traits could be the reason you’ve been unsuccessful in your career, there’s no need to worry. Personality is something that can be learned. A winning personality can be learned by taking on new habits and changing some of the old ones.
public speaking
communication
Jun 27, 2021
How I Developed My Unique Public Speaking Style
The process of evolving from a shy person who dreaded public speaking into someone who enjoys it has been an incredible journey.
self-worth
Jun 20, 2021
6 Tips To Remember Your Worth
There are countless people who struggle with low self-esteem. Everyone has their own stories of feeling like they’re not good enough and that they deserve better than what they have. I realize now that these feelings can be incredibly debilitating and put a serious damper on your life when you don’t know how to manage them. There is no reason for this pain though — it’s all in the way you think about yourself.
Jun 13, 2021
10 Ways to Build Calm into Your Day Without Meditating
In recent years, we’ve heard a lot about meditation. Words like “mindful” and “calm” have become the aspirations of many, but in reality, how easy is it to achieve? It depends on the person, so we won’t bore you with a rationale on why meditation is important. Instead, let’s try to brainstorm new ways to build calm into your day without meditating:
social anxiety
visualization
Jun 6, 2021
How To Use Visualization To End Social Anxiety
The more time you spend visualizing, the more confident and self-assured you’ll feel.
self-belief
The Anxiety Antidote
May 23, 2021
5 Brain Hacks to Build Your Self-Belief
self-esteem
worry
social anxiety
May 16, 2021
5 Tips to Improve Your Self-Esteem
Are you overly concerned about what other people think about you? Do you find yourself worrying about what others say about you? While it is natural to seek the approval of others, those who have high self-esteem, and are self-confident, are able to discount the negative opinions of others and remain assured of their own self-worth.
social anxiety
anxiety
May 9, 2021
Signs That You Might Have an Anxiety Disorder
Feeling anxious every once in a while and having an anxiety disorder are two very different things.
social anxiety
triggers
May 2, 2021
What Triggers Social Anxiety?
Out of control and uncomfortable feelings are a sign of social anxiety. The very real - and some imagined - physical and mental manifestations can be debilitating. It may be obvious to you when and where a social situation is too much, or feelings might come out of nowhere, blindsiding you.
self-talk
social anxiety
anxiety
Apr 25, 2021
4 Steps to Change Your Self-Talk From Bully To Ally
If you have social anxiety, your self-talk can make it easy for you to avoid social situations that bring you anxiety. What if you were offered a coach who could see you through every tough challenge you faced?
worry
social anxiety
Apr 4, 2021
5 Lies We Tell Ourselves About Worrying
Worry is one negative feeling that people frequently encounter, and that's because the future is impossible to predict. But, believe it or not, some people fall into the trap of accepting worry as a beneficial thing.
social anxiety
leadership
Mar 28, 2021
How to Develop the Courage to Lead When You Have Social Anxiety
It takes courage to be a leader, but even if you have fears that have kept you from leadership roles so far doesn't mean that you can't overcome them and achieve positions of leadership.
self-care
Mar 21, 2021
6 Self Care Tips When Times Are Tough
In today's world, we can expect things to go wrong. Between worries about health, finances, family, and all those things we cannot control such as world events, it can be very difficult to practice self-care. It's hard to think about ourselves when we are worried or experiencing upheaval. At the same time, it's more important than ever to practice self-care during times such as these.
social anxiety
negative thoughts
Mar 14, 2021
How To Control Your Negative Thoughts
Negative thoughts can be crippling, debilitating, and down-right awful, huh? The over-thinking, worrying, and self-doubt can send the best of people into a very dark place. Negative thoughts are untrustworthy and can fool you into thinking there’s a danger when there isn’t.
affirmations
anxiety
Mar 7, 2021
How to Use Positive Affirmations to Manage Anxiety
The idea is to take the positive statements of what you want to manifest in your life and repeat them enough that they become a part of how you think and see the world.
social anxiety
public speaking
Feb 28, 2021
Conquer Your Fear of Public Speaking
Do you get goosebumps when you have to speak in public? Do you get butterflies in your stomach before speaking to a group of people? Do you feel intimidated when you walk into a roomful of strangers? If so, you’re not alone.
friends
long-distance friends
Feb 20, 2021
The Secret to Maintaining a Long-Distance Friendship
Can you stay close to a friend who lives miles away? Maybe you grew up together, but jobs and marriages have taken you to different countries. Maybe you met online, and you've never lived in the same time zone.
social anxiety
Feb 5, 2021
How to Overcome Social Anxiety With Mindfulness
Social anxiety is something that can be crippling for some people. This prevents us from being able to talk in public, meet new people, or in some cases even go to the shops. It’s also one of the most common forms of anxiety there is.
introvert
shy
antisocial
anxious
anxiety
social anxiety
Jan 24, 2021
Are Introverts Shy, Anxious, and Antisocial?
Do you consider yourself an introvert? Introverts are misunderstood in many ways. Usually, an introvert is confused with someone who is shy or has social anxiety. That’s not the case. An introvert has very specific attributes that may look antisocial but have nothing to do with anxieties or avoidance of crowds.
social anxiety
Jan 20, 2021
What is Social Anxiety and Why Does It Hurt?
Social anxiety or social phobia is an intense fear of being judged or rejected in a group setting. Whether fact or fiction, the perception of judgement is overwhelming and may cause physical and emotional reactions that are painful.
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