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30 Days to Deal With Anxiety

Challenge

30 Days to Deal With Anxiety

Each day you’ll get an email from me with tip or a strategy designed to help you on your journey towards reducing anxiety. We’re not talking airy-fairy stuff here. These are hands-on, actionable tips, and strategies you can use every day to get in the habit of taking control of your anxiety and becoming a happier and more relaxed person.
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free
5 Days to Boost Your Self-confidence

Challenge

5 Days to Boost Your Self-confidence

In this free 5 Days Challenge, you will discover 5 ways to boost your Self-Confidence instantly.
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free
5 Days to Manage Social Anxiety

Challenge

5 Days to Manage Social Anxiety

Social anxiety is something that many people have to deal with in today's society. If you are one of these people, then you know how debilitating it can be. Simple joys like going to a movie, a party, a restaurant, or even making a phone call – become trials and tribulations. The things so many people take for granted can be so overwhelming for us. It isn't just an annoyance though; it can cause real issues. Most jobs or businesses usually require social interaction. Fearing these interactions (or worse, avoiding them) can hold us back in our chosen careers. The good news is – you can fight back. You don't have to accept things the way they are. You may never become that "social butterfly," but you CAN conquer your fears and cope with social anxiety. In this free 5 Day Challenge, you will receive 5 resources to help you manage social anxiety.
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free
5 Steps to Conquer Fear

Challenge

5 Steps to Conquer Fear

Fear is one of the most powerful emotions that we feel. Not only is it powerful, but it is also actually helpful sometimes. Quite often, fear will keep us safe by helping us avoid danger. The problem happens when we let fear control our lives too much. Being fearful of actual danger is one thing but being afraid of things that can’t hurt us like …failure, public speaking, asking for what you want, …is an entirely different beast. What chances, opportunities or adventures have you missed out on because you were afraid? In this 5-day challenge, we are going to walk through a simple 5-Step system that will help anyone to control their fear, so they never miss out on life’s opportunities again.
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free
5 Steps to Fabulous Digestion

Challenge

5 Steps to Fabulous Digestion

5 WAYS TO JUMP START YOUR DIGESTION AND REDUCE BELLY BLOAT FOREVER
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free
5-Day Public Speaking Challenge

Challenge

5-Day Public Speaking Challenge

Dramatically Increase Your Public Speaking Skills In Only 5 Days Do you struggle with public speaking? Is it hard for you to have confidence when you stand in front of people? Do you get nervous at the thought of being front and center? Great news! In just 5 days, you can learn powerful ways to supercharge your public speaking. This 5 day email challenge will guide you through simple actions you can take every day that will increase both your confidence and public speaking ability. So are you in?
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free
7 Days Of Self Care

challenge

7 Days Of Self Care

“Do Something Nice For Yourself Every Day This Week”
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free
Audacious

Workshop

Audacious

In this workshop, we are going to walk through a simple 5-Step system that will help anyone to control their fear, so they never miss out on life’s opportunities again.
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free
Butterflies Masterclass

workshop

Butterflies Masterclass

Knowing that you experience social anxiety and knowing what to do with it are two separate things. In this masterclass, you’re going to first explore a little about why we have social fears in the first place. After that, we’re going to look at ways to prepare for social situations, followed by some tips on dealing with social anxiety in the moment.
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free
First Steps to Freedom: Starting Your Social Anxiety Recovery

First Steps to Freedom: Starting Your Social Anxiety Recovery

This free course has been specially designed to provide you with various free resources to help you understand, manage and overcome social anxiety.
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free
Let's Go Workshop

workshop

Let's Go Workshop

This workshop will teach you how to stop worrying, overthinking and doubting so that you can take action now.
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free
Self-Hypnosis Recording to Boost Confidence

Self-Hypnosis Recording to Boost Confidence

Hypnotherapy can remove the root of your negative thoughts, helping you to overcome social anxiety.
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free
Simple Steps To Restore Gut Health And Lose Weight

workshop

Simple Steps To Restore Gut Health And Lose Weight

In this workshop we will discover the importance of maintaining a balanced gut. Specifically, it is my mission to empower you to make the necessary changes to prevent and help manage disease and ill conditions within your physical body. I will be discussing how an imbalanced gut affects your risk for disease and illnesses as well as how to treat these conditions naturally.
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free
Stop Worry in 10 Days

Challenge

Stop Worry in 10 Days

Worries become the horror story in your mind. Don’t become the main character in something you know is going to end badly. It’s time to walk off the set and create a new movie. You’re a hero, not a victim! You'll discover how to stop worry in this 10 Days challenge.
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free
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