All our free ressources in one place
Introvert Survival Guide
You will have access to: -Introvert Survival Guide -Support Network Worksheet -Self Soothing Skills Worksheet -Coping Skills Development Worksheet
10 Step Checklist to Make and Keep New Friends
A 10 Step Checklist to Make and Keep New Friends
5 Days to Boost Your Self-confidence
In this free 5 Days Challenge, you will discover 5 ways to boost your Self-Confidence instantly.
Upgrade Your Communication Skills
Sign up for free today and you'll learn: How active listening improves communication Common types of listening - there's more than one! Techniques for becoming a better listener How to improve communication using non-verbal cues How to better understand non-verbal cues so you can respond appropriately How to recognize when emotions are leading the conversation How to ask the right questions the right way to get the answers you really want or need …and a whole lot more!
Eliminate Your Fear Of Failure and Soar To Greater Success
PUT THE FEAR OF FAILURE BEHIND YOU
15 Ways to Overcome Loneliness
You can train your mind to counter the negative effects of loneliness with the positives by embracing alone time as a period of self-actualization and independence. Let’s dive into 15 practical ways to overcome loneliness so that you can flip your situation into one that benefits you in the long run.
Anxiety and Panic Attacks
Suffering from Anxiety or Panic Attacks? Discover The Secrets to Stop Attacks in Their Tracks! In this report, you will discover: Possible triggers of anxiety attacks Who suffers from these kind of attacks (it may surprise you) Other types of anxiety attacks and disorders What GAD is and the symptoms What a person can do if they don’t have a high level of GAD What they can’t do if they do have a high level of GAD Social Anxiety Disorder and how it can affect people in a social setting Why a person with Social Anxiety Disorder is always fearful What is OCD and the symptoms What an OCD person does to ensure cleanliness and order What is PTSD and where did it come from? How do people with PTSD deal with past traumatic events and incidents?
Knowing that you experience social anxiety and knowing what to do with it are two separate things. In this masterclass, you’re going to first explore a little about why we have social fears in the first place. After that, we’re going to look at ways to prepare for social situations, followed by some tips on dealing with social anxiety in the moment.
End Phone Anxiety
5 Techniques To End Phone Anxiety Before a phone call do you: Experience physical symptoms, like feeling nauseous, stomach dropping, sweaty palms, heart racing, shortness of breath, dry mouth and trembling? Struggle to find what to say; how to start or end the call? Avoid making phone calls or wait until the last minute? Never answer your phone? Get anxious if you have to use your phone in public? Fear that you will embarrass yourself? Worry about bothering the other person?
The Wellness 360 Essentials Starter Kit
With Wellness 360 On-the-Go, you’re about to embark on a guided journey that will support you every step of the way to creating a life fueled by wellness. The Wellness 360 On-the-Go journey takes place over 5 steps. Each step contains a blueprint for you to follow and tips delivered right here to your inbox.
Charm: How To Attract and Connect with Others
Given that we’re hardwired to make friends, you would think that we’d naturally be good at this. Interestingly, this isn’t the case. One of the most common complaints of people, regardless of age, is that of feeling socially isolated and alone.
5 Days to Manage Social Anxiety
Social anxiety is something that many people have to deal with in today's society. If you are one of these people, then you know how debilitating it can be. Simple joys like going to a movie, a party, a restaurant, or even making a phone call – become trials and tribulations. The things so many people take for granted can be so overwhelming for us. It isn't just an annoyance though; it can cause real issues. Most jobs or businesses usually require social interaction. Fearing these interactions (or worse, avoiding them) can hold us back in our chosen careers. The good news is – you can fight back. You don't have to accept things the way they are. You may never become that "social butterfly," but you CAN conquer your fears and cope with social anxiety. In this free 5 Day Challenge, you will receive 5 resources to help you manage social anxiety.
Smoothie Guide for Optimal Gut Health
SMOOTHIES ARE: - full of vitamins, enzymes, and minerals - Easy to digest, which means optimal assimilation of nutrients - Great for stabilizing blood sugar - A fabulous way to consume a variety of different fruits or vegetables at one time - Terrific for cleansing the body of toxicity - An easy way to add more fiber to your diet for optimal bowel function.
The Anxiety Antidote
Relaxing Ideas For Ridding Anxiety From Any Situation Here’s an overview of this ultimate guide to achieving peace and calmness: With this guide: -you’ll be equipped with the most powerful tools and strategies to helping you overcome your condition. -You will also be exposed to plenty of highly effective methods for identifying triggers and preventing them. -You’ll also get tons of extra information on your condition and how you can deal with them in a variety of ways to achieve peace and calmness.
Conquering Anxiety With Affirmations
If you believe you have to live in a constant state of fear and anxiety you’re wrong – you really can learn how to deal with the anxiety in a more positive manner.
5 Steps to Conquer Fear
Fear is one of the most powerful emotions that we feel. Not only is it powerful, but it is also actually helpful sometimes. Quite often, fear will keep us safe by helping us avoid danger. The problem happens when we let fear control our lives too much. Being fearful of actual danger is one thing but being afraid of things that can’t hurt us like …failure, public speaking, asking for what you want, …is an entirely different beast. What chances, opportunities or adventures have you missed out on because you were afraid? In this 5-day challenge, we are going to walk through a simple 5-Step system that will help anyone to control their fear, so they never miss out on life’s opportunities again.
Expand Your Comfort Zone in 6 Steps
We tend to avoid discomfort at all costs. In fact, it’s the biggest limiting factor for most of us. If you could handle discomfort better, you would never procrastinate, never quit a diet, exercise every day, and complete everything you ever wanted to accomplish. Follow this process to become more comfortable with discomfort and set yourself free.
4 tips to be a better leader
When most of us hear the word leadership, we usually think of political officials, CEOs, military commanders, or even athletes. While it's true that you need good leadership skills to excel at these occupations, leadership is a valuable skill that everyone from any vocation or background can use for their benefit and the benefit of others. Effective leadership doesn't come naturally for most of us. Luckily, there are several methods that you can use to build and refine your leadership skills.
This report includes powerful tips related to embracing uncertainty. It also includes 3 actionable steps you can take right away and a list of suggested reading for those people who are looking for even more information.
25 Reasons To Be Grateful
There are many little blessings that make life worthwhile. Appreciating the little things will help you develop a grateful heart and increase the joy of your blessings tremendously.
Mindfulness for Anxiety Action Guide
If you have Social Anxiety Disorder, you know how overwhelming those symptoms of fear, guilt, even panic can be. Mindfulness is a deterrent for anxiety. Learn to live mindfully by practicing the following.
Simple Steps To Restore Gut Health And Lose Weight
In this workshop we will discover the importance of maintaining a balanced gut. Specifically, it is my mission to empower you to make the necessary changes to prevent and help manage disease and ill conditions within your physical body. I will be discussing how an imbalanced gut affects your risk for disease and illnesses as well as how to treat these conditions naturally.
Self-Hypnosis Recording to Boost Confidence
Hypnotherapy can remove the root of your negative thoughts, helping you to overcome social anxiety.
14 simple ways to add happiness to your day
Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day.
How meditating can ease anxiety
Meditation is a basic self-help technique that can get you in better touch with yourself. It also relieves stress, relaxes your body, and calms your mind.
Stop Worry in 10 Days
Worries become the horror story in your mind. Don’t become the main character in something you know is going to end badly. It’s time to walk off the set and create a new movie. You’re a hero, not a victim! You'll discover how to stop worry in this 10 Days challenge.
30 Days to Deal With Anxiety
Each day you’ll get an email from me with tip or a strategy designed to help you on your journey towards reducing anxiety. We’re not talking airy-fairy stuff here. These are hands-on, actionable tips, and strategies you can use every day to get in the habit of taking control of your anxiety and becoming a happier and more relaxed person.
5-Day Public Speaking Challenge
Dramatically Increase Your Public Speaking Skills In Only 5 Days Do you struggle with public speaking? Is it hard for you to have confidence when you stand in front of people? Do you get nervous at the thought of being front and center? Great news! In just 5 days, you can learn powerful ways to supercharge your public speaking. This 5 day email challenge will guide you through simple actions you can take every day that will increase both your confidence and public speaking ability. So are you in?
100 Public Speaking Tips
If you are new to public speaking, this guide will help you hone your skills.
Social Anxiety Test
People with social anxiety disorder have a general intense fear of, or anxiety toward, social or performance situations. They worry that actions or behaviors associated with their anxiety will be negatively evaluated by others, leading them to feel embarrassed. This worry often causes people with social anxiety to avoid social situations.
Understanding Social Anxiety
It is common to feel a bit of anxiety around other people from time to time. If the anxiety is more severe than regular shyness, and is interfering with your ability to live your life, you may be suffering from social anxiety: one of the most common anxiety disorders. It is thought that between 2 and 7 people out of every 100 experience social anxiety disorder every year]. The good news is that Cognitive Behavioral Therapy (CBT) is an effective psychological treatment for social anxiety disorder, and with the right treatment you can recover. This guide will help you to understand: • What social anxiety is. • Why social anxiety might not get better by itself. • Treatments for social anxiety.
11 Self Defeating Thoughts and How To Overcome Them
Thoughts are wonderful and wicked at the same time. They can build you up or they can hold you back from taking action towards what you want. In this guide, you will find a list of self defeating thoughts and ways to overcome them.
In this workshop, we are going to walk through a simple 5-Step system that will help anyone to control their fear, so they never miss out on life’s opportunities again.
5 Steps to Fabulous Digestion
5 WAYS TO JUMP START YOUR DIGESTION AND REDUCE BELLY BLOAT FOREVER
Managing social anxiety on video calls
Since social distancing happened, as a social anxious person you probably thought you could have a break from socializing, but no... video calls are taking over the world.
Alternative Techniques To Help With Social Anxiety
If you suffer from Social Anxiety Disorder, there are many things you can do to help your anxiety levels. While there is no ‘magic bullet’ for anxiety that will make it all go away, there are plenty of alternative options that will do no harm and probably do a lot of good! As well as conventional treatments like Cognitive Behavior Therapy, counseling and medication, there are some positive, life-affirming therapies you can try to help manage and overcome your SAD. Many therapists recommend that you try a combination of methods to get the best results.
11 Small Actions To Boost Your Confidence
If you have low self-confidence, then this is something you should seek to change right away. Low confidence can not only prevent you from achieving everything you can do in life (by preventing you from taking risks and by making you generally more retiring and cautious) but it can also greatly damage your happiness and your enjoyment of life.
Anxiety and Depression - 7 Strategies That Works
In this ebook, you'll find actionable strategies for coping with depression and anxiety.
Assertiveness Training 101
There are four primary types of communication styles: Assertive, passive, aggressive, and passive-aggressive. Each style has its advantages and disadvantages. An assertive style of communication is considered to be the most effective. Being assertive is good for you and those around you. The way you communicate with others influences the way they view and treat you. Communicating more assertively can enhance your life and the lives of those around you. Learning to be more assertive is a challenging, but worthwhile, endeavor.
Discover How To Finally Overcome Your Fears And Gain Your Freedom Back This Guide Will Push You Towards Conquering Your Fears And Living A Life Free Of Worry Here's what you'll discover in Fearless You: What it takes you overcome your fears Planning - How you can plan your day to avoid your fears Effectiveness: 10 ways in which you can improve your chances What causes fears How to live a fulfilling life even with fears How and why you should set short and long-term goals. How to use a network and support system How to conquer your fears forever and not let them creep back in ...and much, much more!
Let's Go Workshop
This workshop will teach you how to stop worrying, overthinking and doubting so that you can take action now.
5 Ways To Boost Your Self-Confidence Instantly
Everyone struggles with their self-confidence, even those who seem the most self-assured. Building confidence in oneself and being able to outwardly project that confidence starts with a strong sense of self-worth, which is at the heart of your self-esteem.
Who I am
My name is Katy and I am a Social Anxiety Coach. I help people who suffer from social anxiety, to overcome loneliness and their fear of communicating with others, by showing them how to communicate better in their interpersonal and professional relationships, to have the social life and the career they want.