Transform Social Anxiety into Calm Confidence in 12 Weeks
The Social Anxiety Antidote
Transform your social anxiety into authentic confidence through a science-backed group program filled with support, structure, and real-life practice.
🚫 Tired of...
- Blushing, sweating, or freezing the moment someone looks at you?
- Avoiding conversations or social events for fear of being judged?
- Feeling “different” or out of place, even in a crowd?
- Sabotaging yourself at work, in relationships, or everyday life due to a lack of confidence?
You're not alone. And you can change that.
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Does This Sound Familiar?
- You replay conversations in your head for hours, worried you said the wrong thing.
- You avoid speaking up — even when you have something important to say.
- Your heart races in social situations, and you freeze or go blank.
- You wish you could just be yourself — without overthinking, shrinking, or performing.
- You've tried everything… and nothing seems to stick.
If so, you're not alone. And you're in the right place.
What If You Could...
We will help you unlock your inner potential so you can excel in your professional field. Some of the benefits of our trainings are:
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Speak with ease and self-trust, even around intimidating people
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Navigate social situations without second-guessing every move
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Quiet your inner critic and feel grounded in who you are
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Stop hiding, start expressing, and finally feel like yourself again
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It’s possible. This program will show you how.
Why I Created This Program
Hi, I’m Katy 👋
I used to be the quiet one — the one who avoided attention, replayed every awkward moment, and held myself back out of fear of judgment.
I used to be the quiet one — the one who avoided attention, replayed every awkward moment, and held myself back out of fear of judgment.
But through years of study (and trial and error), I discovered powerful tools that helped me reprogram my patterns — and reclaim my confidence.
Today, as a Social Anxiety Coach and Hypnotherapist, I help others do the same.
And I built The Social Anxiety Antidote to guide you through that transformation — step by step, side by side.
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This program will help you:
Create a safe, supportive, and empowering space to relearn how to express yourself, assert yourself, and reconnect with your true self.
You’ll learn how to:
✔ Get out of the spiral of negative thinking and worst-case scenarios
✔ Regulate your nervous system to stay calm and centered
✔ Speak with confidence—even under pressure
✔ Dismantle the beliefs that fuel your social anxiety
✔ Build back your self-confidence in conversations, groups, and even on stage
✔ Regulate your nervous system to stay calm and centered
✔ Speak with confidence—even under pressure
✔ Dismantle the beliefs that fuel your social anxiety
✔ Build back your self-confidence in conversations, groups, and even on stage
Write your awesome label here.
Weekly Live Group Coaching Calls
Practice in a safe, encouraging space and get real-time feedback
Workbook Exercises & Reflection Tools
Apply what you learn to real life and track your growth
Facebook Group
A facebook group is available for members to reach out between the sessions. You are not alone!
Video Trainings & Self-Paced Modules
Learn how to rewire anxious thoughts, regulate your emotions, and build new habits for confidence.
Benefits of the program
Mind
You will learn how to handle your fears on a daily basis so you can feel more confident overall. With our support around goals and dreams, you will learn how to change your mindset against social anxiety and have a better outlook.
Body
You will learn how your body reacts to situations, why you feel the way you do and how you can change your body's reaction to triggers.
Soul
You will learn how to handle your emotions and change the way you look at anxiety and various situations. By changing your perspective, you will be able to handle the tough times more easily.
Weekly Breakdown Snapshot
Other Bonuses ($300 value)
Introduction to Mindfulness
This module will attempt to improve your mindfulness skills to improve your mental, physical, and spiritual health and keep you grounded in the present. With regular practice, you won’t find yourself letting your thoughts wander and you won’t get distracted by or caught up in the past or future negative thoughts.
46 Audios Mindfulness Meditation
The emotional benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
70 "Mindful Movement" Training Videos
Designed For Reducing Stress, Anxiety & Insomnia
Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.
Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.
Guided Meditation Videos
One of the easiest ways to experience the overall benefits of meditation is to listen to a guided meditation.
Gratitude
Gratitude Journals Tips
25 reasons to Be Grateful
Gratitude Sheet and Self-Reflection Questions
25 reasons to Be Grateful
Gratitude Sheet and Self-Reflection Questions
2 Ebooks
- Breathe: How to Stay Calm, Confident and Collected in Event the Most Stressful Situations
- Overcome Shyness 101: Discover Your Inner Confidence to Overcome Shyness
Self-Hypnosis Recording
These self-hypnosis recording will help you reprogram your mind for success.
kind words by clients
Our students love our
approach to learning
“I used to feel paralyzed in groups. Now I lead meetings with ease.”
“I now think in a totally different way each day… it’s literally transformational.”
“Katy helped me unlock what therapy couldn’t. This was something deeper.”
Spots are limited
The Social Anxiety Antidote
If you’re ready to stop hiding and start thriving…
Write your awesome label here.
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