A group coaching program

The Social Anxiety Antidote

The CURE to get rid of social anxiety!
You will be: 
Confident, Calm, Collected
Undeniably socially skilled
I will help you: 
Reframe negative thoughts
Eliminate limiting beliefs
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Attention anyone who suffer from social anxiety who want to be comfortable speaking up in meetings, making new friends and taking with confidence in public.

The Social Anxiety Antidote will help you overcome social anxiety by using technique like CBT, NLP, Mindfulness, and Hypnosis. The friendly environment and accountability the group coaching provide will fast-track your results. 
I’m so excited to be able to offer the method that will give you the “Must Have” tools to get rid of social anxiety in any situation.
🚫Are you tired of trying 150 different strategies without having real results?
 🚫Are you feeling helpless and unable to act when it comes to certain triggers?
 🚫Do you lack the tools and strategies needed for helping you overcome your urges and stay calm?
 🚫Are you totally clueless when it comes to dealing with social anxiety?
 🚫 Do you lack the proper support system needed to help you deal with your condition?
 🚫 Is social anxiety stopping you from achieving success in your personal and professional life?

Social anxiety might keep you from being the person you really are. Maybe you have accepted that you will never get that promotion at work, that you won't be able to lead a meeting, that you will always be uncomfortable talking to new people.

If this sounds like you, then you might be interested in what happened to me...
It all started when I was very young, I have always been very shy and reserved. I’ve often been told: Why don’t you talk? Say something! It’s okay if you have anything to say; Say whatever comes to your mind! I do not hear anything! Speak louder! It did not improve with time.

When I was a little girl, I didn’t like attention so I talked as little as possible. I thought I was smart, that it would draw attention away from me, but it had the opposite effect. It got me more attention than I could handle. I could hear people talking behind my back. ”What’s wrong with her, why isn’t she talking?” “I went to talk to her, she barely answered my questions, she’s so rude.”

Because of social anxiety, I thought that I would never go far in life. Social anxiety was holding me back from experiencing so much in my life but I was used to it. Until it became a problem at work. I decided I needed to change. I made the first step, I joined a Toastmasters club. I remember it like it was yesterday. I absolutely hated it. It was pure torture. Until then, I have always tried to avoid social situations, because of my social anxiety.

It was not easy at first but I found a way to thrive in this new environment and manage my anxiety with the help of some CBT Tools.

I am so grateful for the people who believed in me when I could not believe in myself. The kindness and support of the people I met in Toastmasters helped me realize that I could be more than the girl who did not talk enough in meetings. It helped reveal the leader in me.

That is what inspired me to start my own business to help other people like me. If I can do it then anyone can do it!

Now I'm sharing with you the exact steps I took to achieve these results, so that you can be cool, calm and collected around new people and undeniably socially skilled.

The Social Anxiety Antidote has one purpose for you, to support you in your journey to overcoming social anxiety.
What would this mean to you?
✅ You’ll be equipped with the most powerful Cognitive-Behavioral Therapy tools and strategies to help you overcome social anxiety. Many studies have shown CBT to be the most effective approach to overcoming social anxiety.
 ✅You’ll learn and put into practice insights, skills, and strategies that you can continue using on your own after the end of the program to help you reach further goals and handle future problems.
 ✅You’ll also get tons of extra information on social anxiety and how you can deal with it in a variety of ways to achieve peace and calmness.
 ✅ You will be exposed to plenty of highly effective methods for identifying automatic negative thoughts and preventing them.
 ✅You’ll be able to reprogram the way you interpret events and the way that you think about future events.
 ✅You’ll have weekly group coaching session with like-minded people who understand what your are going through. And much more!
What's included?

Weekly Group Coaching Sessions

In a safe environment, you will be take accountability and learn from like-minded people who understand what you are going through.

Worksheets

A plethora of worksheets are available to you so you can learn how to reprogram your negative thoughts.

Facebook Group

A facebook group is available for members to reach out between the sessions. You are not alone!

Weekly modules

Weekly module to follow along the program. Each week focus on different aspect of managing social anxiety

Benefits of the program

Mind

You will learn how to handle your fears on a daily basis so you can feel more confident overall. With our support around goals and dreams, you will learn how to change your mindset against social anxiety and have a better outlook.

Body

You will learn how your body reacts to situations, why you feel the way you do and how you can change your body's reaction to triggers.

Soul

You will learn how to handle your emotions and change the way you look at anxiety and various situations. By changing your perspective, you will be able to handle the tough times more easily.

Course Lessons

Other Bonuses ($300 value)

Introduction to Mindfulness

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This module will attempt to improve your mindfulness skills to improve your mental, physical, and spiritual health and keep you grounded in the present. With regular practice, you won’t find yourself letting your thoughts wander and you won’t get distracted by or caught up in the past or future negative thoughts.

46 Audios Mindfulness Meditation

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The emotional benefits of meditation can include:
  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance

70 "Mindful Movement" Training Videos

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Designed For Reducing Stress, Anxiety & Insomnia
Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.

Guided Meditation Videos

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One of the easiest ways to experience the overall benefits of meditation is to listen to a guided meditation.

Gratitude

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Gratitude Journals Tips
25 reasons to Be Grateful
Gratitude Sheet and Self-Reflection Questions

 2 Ebooks

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  • Breathe: How to Stay Calm, Confident and Collected in Event the Most Stressful Situations
  • Overcome Shyness 101: Discover Your Inner Confidence to Overcome Shyness

Self-Hypnosis Recording

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These self-hypnosis recording will help you reprogram your mind for success.

Testimonials

“Katy helped me understand how to manage negative thinking, identify limiting beliefs, and learn how to challenge them in order to find more positive ways of thinking about myself and my life. She was very attentive and providing a great platform to express myself and my issues! Thank you so much smile She has also traveled the path herself and therefore has solid credibility. ”
“I was coached about my negative thoughts, I see a positive evolution in the reduction and in the intensity.”
“Katy is great and provided useful advice to help get started in the right direction, thanks Katy!!”

Pay in Full - Bonuses 

Get access to 3 more programs to help you overcome social anxiety when you pay in full.
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Social Anxiety Survival Kit - Value of $222

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The New You - Value of $17

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From Socially Awkward to Socially Awesome - Value of 497

Total Value of : $2236

You save: $736

GROUP COACHING PROGRAM

The Social Anxiety Antidote

The CURE to get rid of social anxiety!
You will be: 
Confident, Calm, Collected
Undeniably socially skilled
I will help you: 
Reframe negative thoughts
Eliminate limiting beliefs
Write your awesome label here.
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